Ignite Aquathon Series - Race 1 - Aquathlon


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Takapuna Beach,
New Zealand
North Harbour Triathlon Club
16C / 61F
Sunny
Total Time = 32h 38m 18s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Event warmup:

After registration, layed out transition area and put on wetsuit. Went for a quick swim to warm-up, the water was quite chilly and managed to swim headfirst into another competitor.
Run
  • 00m
  • 0 kms
  •  min/km
Transition 1
  • 00m
Swim
  • 15m 26s
  • 500 meters
  • 03m 05s / 100 meters
Comments:

Started off quite well and noticed a huge difference from last season, started getting out of breath so resumed breast stroke which really slowed me down. Mainly breastroke around the first two cans and then back to freestyle/breaststroke back to the beach. A big improvement from last year but quite disappointing not to be able to swim the whole thing freestyle which is more of a mental thing than anything else. The sun was very low in the water so a lot of glare on the way back causing problems seeing the exit.
What would you do differently?:

Will need to do a lot more open water swims in the next 8 weeks leading up to Tauranga HIM.
Transition 2
  • 01m 35s
What would you do differently?:

Felt a bit dizzy at the transition so took it easy, will wear a top under my wetsuit for the next race as the t-shirt was had to get on.
Run
  • 15m 23s
  • 3 kms
  • 05m 08s  min/km
Comments:

Heart rate was pretty high the whole way round. Left the water second to last but managed to run past 3 or 4 other competitors and make up some time on the run.
What would you do differently?:

Need to get heart rate down for the run segements.
Post race
Warm down:

Stretching, grabbed a red bull from the Red Bull girls and hung around for prize giving.

What limited your ability to perform faster:

Switching to breaststroke and needing to work on pacing myself during the swim.

Event comments:

Quite dissapointed with the race I had thought I was further ahead with the swimming than I appeared to be tonight but it's a significant improvement on the last race.




Last updated: 2006-10-26 12:00 AM
Running
00:00:00 | 00 kms |  min/km
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
T1
Time:  00:00
Overall:
Putting on cap, goggles and wetsuit:
Getting out of shoes:
Swimming
00:15:26 | 500 meters | 03m 05s / 100meters
Age Group: 0/
Overall: 0/
Performance: Below average
Suit: Yes
Course: Straight out from the beach around a can, swam parallel to the shore around another can and back to the beach.
Start type: Run Plus: Shot
Water temp: 16C / 61F Current: Low
200M Perf. Average Remainder: Below average
Breathing: Below average Drafting: Bad
Waves: Good Navigation: Average
Rounding: Average
T1
Time:  01:35
Overall: Good
Removing cap, goggles and wetsuit: Good
Getting into shoes: Good
Running
00:15:23 | 03 kms | 05m 08s  min/km
Age Group: 0/
Overall: 0/
Performance: Good
Course: Flat out and back along the sand at Takapuna Beach, 2 laps.
Keeping cool Average Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 3