New Times 10-K - Run10k


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Tempe, Arizona
United States
64F / 18C
Sunny
 		Total Time = 48m 35s
Overall Rank = 489/2900
Age Group = 40-44
Age Group Rank = 13/235
Pre-race routine:

got up at 6:00 am
had coffee and energy bar and juice
Event warmup:

rode bike 9 miles to 45 mins to event
Run
  • 48m 35s
  • 6.2 miles
  • 07m 50s  min/mile
Comments:

I PR'd. Hit the finish line right as the clock turned 49:00. My tank was empty.
What would you do differently?:

Find some way to avoid getting side cramps
Post race
Warm down:

felt woozy, so walked around and drank water. Had a bannana and couple of oranges.

What limited your ability to perform faster:

me, I'm not fast

Event comments:

I rocked this race! See you next year




Last updated: 2006-10-27 12:00 AM
Running
00:48:35 | 06.2 miles | 07m 50s  min/mile
Age Group: 0/235
Overall: 0/2900
Performance: Good
Course: Starting line left Mill ave N to Curry, slight up hill E to Rural, gradual downhill to Rio Salado, E to McClintock, flat W on University, winding our way on College back up 5th St to Mill and the finish.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5