Lake Minnetonka Triathlon - TriathlonSprint


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Excelsior, Minnesota
United States
Tri Minnesota Triathlon Racing Series
Total Time = 1h 33m 11s
Overall Rank = 180/367
Age Group = 30-34
Age Group Rank = 31/45
Swim
  • 20m 16s
  • 880 yards
  • 02m 18s / 100 yards
Comments:

swam breastroke 3/4 of time
What would you do differently?:

first triathlon. didn't expect greatness.
Transition 1
  • 03m 8s
Bike
  • 46m 29s
  • 15 miles
  • 19.36 mile/hr
What would you do differently?:

only had 2-3 bike rides prior to race. didn't expect much
Transition 2
  • 01m 35s
Run
  • 21m 46s
  • 3 miles
  • 07m 16s  min/mile
Comments:

could have went a bit faster. finshed with a friend
Post race
Warm down:

nothing

What limited your ability to perform faster:

poor swimmer, not much bike work

Event comments:

will do again next year




Last updated: 2006-10-27 12:00 AM
Swimming
00:20:16 | 880 yards | 02m 18s / 100yards
Age Group: 0/45
Overall: 0/367
Performance: Average
Suit: wetsuit
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:08
Performance: Bad
Cap removal: Bad Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:46:29 | 15 miles | 19.36 mile/hr
Age Group: 0/45
Overall: 0/367
Performance:
Wind: Little
Course:
Road: Smooth Dry Cadence: 90
Turns: Cornering:
Gear changes: Below average Hills:
Race pace: Drinks:
T2
Time: 01:35
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Average
Racking bike Below average
Shoe and helmet removal Average
Running
00:21:46 | 03 miles | 07m 16s  min/mile
Age Group: 0/45
Overall: 0/367
Performance: Good
Course: out and back, flat
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4