P.F. Changs Rock 'N' Roll Arizona Marathon - RunMarathon


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Phoenix, Arizona
United States
Elite Racing Inc.
ColdF / 0C
Sunny
 		Total Time = 3h 23m 2s
Overall Rank = 532/
Age Group = 30-34
Age Group Rank = 75/
Pre-race routine:

Woke-up, grabbed a cup of coffee and headed down to the start area.
Event warmup:

Stretched a little. Mainly just tried to stay warm.
Run
  • 3h 23m 2s
  • 26.2 miles
  • 07m 45s  min/mile
Comments:

Mile:1- 7:47
2- 7:39
3- 7:43
4- 8:01
5- 7:04
6- 7:58
7- 6:51
8- 7:24
9- 7:23
10- 7:31
11- 7:34
12- 7:15
13- 7:28
14- 7:23
15- 7:26
16- 7:37
17- 7:44
18- 7:44
19- 7:41
20- 7:56
21- 7:44
22- 8:05
23- 8:24
24- 8:17
25- 8:35
26.2- 10:36

Felt pretty good almost all of the race. Started to get pretty tired around mile 23 but once I was in Tempe I knew I could finish under my 3:30 hour goal.
What would you do differently?:

Could have been a little more fit and not droppped those couple of minutes from mile 23 on, but for my first marathon I'll take it.
Post race
Warm down:

Enjoyed beer and watching football in Tempe!

Event comments:

Fun, well organized race. Lots of positve people on the course running and cheering on the side of the street.




Last updated: 2006-10-30 12:00 AM
Running
03:23:02 | 26.2 miles | 07m 45s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Nice flat course from downtown Phoenix thru Scottsdale and ending in downtown Tempe.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4