Marine Corps Marathon - RunMarathon


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Washington, DC, Washington, D.C.
United States
Marine Corps
66F / 19C
Sunny
 		Total Time = 4h 24m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Had non but stay warm, stretch hammies
Run
  • 00m
  • 26.2 miles
  •  min/mile
Comments:

felt my right hamstring at mile 11. Took all inclines with care from 19-26.
What would you do differently?:

Increase flex not worry so much about getting around other runners.
Post race
What limited your ability to perform faster:

Too many people tough to get around folks that just decided to walk at any point or place. Made things quite crazy.

Event comments:

awaiting the medal sucked my wife almost hit the deck. It was a great race to complete with my wife holding hands cross the finish line. Look fwd to next year.




Last updated: 2006-10-31 12:00 AM
Running
00:00:00 | 26.2 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4