Ironman Louisville, KY - Triathlon


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Tarpon Springs, FL, Kentucky
United States
World Triathlon Corporation
Sunny
 		Total Time = 15h 35m 50s
Overall Rank = 1397/
Age Group =
Age Group Rank = 0/
Swim
  • 1h 12m 57s
  • 3862 meters
  • 01m 53s / 100 meters
Transition 1
  • 08m 41s
Bike
  • 6h 40m 29s
  • 112 miles
  • 16.78 mile/hr
Transition 2
  • 16m 22s
Comments:

I had to calculate this by subtracting all my other times and seeing what was left. I was feeling pretty bad after getting off the bike so I guess I'm not surprised. It was really hot out.
Run
  • 7h 18m 21s
  • 26.2 miles
  • 16m 44s  min/mile
Comments:

Just the worst run in the history of my life. I always do poorly when it's hot and humid and it was both in spades. I got sick on the end of the bike and that carried over to the run. I didn't start feeling better until the sun went down.
Post race
Event comments:

Finished, had a better race than IMAZ but still not good. Got sick to my stomach towards the end of the bike and stayed sick almost the whole run, my nutrition fell apart but, once again, learned a lot, just trying to get rid of my draft entries.




Last updated: 2006-11-01 12:00 AM
Swimming
01:12:57 | 3862 meters | 01m 53s / 100meters
Age Group: 0/
Overall: 0/
Performance: Good
Suit: FastSkin
Course:
Start type: Dive Plus: Time Trial
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 08:41
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
06:40:29 | 112 miles | 16.78 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
Wind: None
Course: Big rolling hills and hot
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 16:22
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
07:18:21 | 26.2 miles | 16m 44s  min/mile
Age Group: 0/
Overall: 0/
Performance: Bad
Course: flat out and back you do twice.
Keeping cool Bad Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4