CS Corporate Teams & Individual Triathlon - TriathlonSprint


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North Shore City, Auckland
New Zealand
Nimrod Sports
Sunny
 		Total Time = 1h 02m 3s
Overall Rank = 52/106
Age Group = 20-29
Age Group Rank = 11/
Pre-race routine:

Get up early and get to race area get used to my environment, go through racwe routines
Event warmup:

swim - didnt really warm up
Swim
  • 10m 36s
  • 500 meters
  • 02m 07s / 100 meters
Comments:

wow - goggles filled with water, went lactic staight away - bad. chaos in swim
What would you do differently?:

keep further away fro tight line get into my rythm and pace. Ensure good breathing pattern. Train more
Transition 1
  • 00m
Comments:

went lactic so spent time revoering
What would you do differently?:

went okay for me
Bike
  • 35m 1s
  • 15 kms
  • 25.70 km/hr
Comments:

okay ride used first two laps to recover from swim. Got stronger as the race went on
What would you do differently?:

get powerade to drink. crsank it up on final lap
Transition 2
  • 00m
Comments:

ok trsansition not much wrong
What would you do differently?:

have a quick swig of drink
Run
  • 16m 25s
  • 4 kms
  • 04m 06s  min/km
Comments:

strongest leg. passed loads of people felt hot. and knackered
What would you do differently?:

take drink and wear sun hat
Post race
Warm down:

gentle jog and rehydration

What limited your ability to perform faster:

swim swim swim

Event comments:

good race to start really good course just blew it on my swim. steep learnng curve. solid not spectacular \ride and good run. need to swim swim swim




Last updated: 2006-11-02 12:00 AM
Swimming
00:10:36 | 500 meters | 02m 07s / 100meters
Age Group: 0/
Overall: 0/106
Performance: Bad
Suit: orca evo
Course: triangualr
Start type: Deep Water Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Bad
Breathing: Below average Drafting: Average
Waves: Below average Navigation: Average
Rounding: Average
T1
Time: 00:00
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: Yes
Getting up to speed: Average
Biking
00:35:01 | 15 kms | 25.70 km/hr
Age Group: 0/
Overall: 0/106
Performance: Average
Wind: None
Course: flat
Road:  Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills:
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:16:25 | 04 kms | 04m 06s  min/km
Age Group: 0/
Overall: 0/106
Performance: Good
Course: flat
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 5