St. Anthony*s Triathlon - TriathlonOlympic


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St. Petersburg, Florida
United States
St. Anthony's Triathlon
83F / 28C
Sunny
Total Time = 3h 50m 57s
Overall Rank = 3305/4300
Age Group = F 30-34
Age Group Rank = 145/161
Pre-race routine:

Woke up at 0320, ate an oatmeal breakfast cookie, took an endurolyte, and drank some water. Got dressed and headed to the race site for 0500 transition opening.
Event warmup:

Got into the water with Leslie (1111) about 20 minutes before the wave start to let water into the wetsuit and to pee. Yes, gross, but I was not about to take the wetsuit off to go to a portapotty.
Swim
  • 35m 12s
  • 1640 yards
  • 02m 09s / 100 yards
Comments:

Having not done any significant swimming in the last 2 months, this swim was difficult for me, even wearing the wetsuit. The wetsuit rubbed my neck raw and made my chest feel very constricted, like I struggled just to breathe. I struggled quite a bit until the crowd thinned out after the first yellow buoy. Got into sort of a rhythm after that. Sighting was extremely difficult as my goggles fogged up right away. Had to breast more often than I wanted since sighting was so hard. Felt like I swam extra since navigation was off, too.
What would you do differently?:

Swim more.
Transition 1
  • 03m 2s
Comments:

Walked to my bike and took my time transitioning.
What would you do differently?:

Not walk.
Bike
  • 1h 32m 21s
  • 24.85 miles
  • 16.15 mile/hr
Comments:

Felt like I was riding into a head wind the entire time. Wasn't really able to get into aero and stay there since my c-spine issues prevented the sharp neck angle for very long. Still felt very good considering I'd only been on my bike like twice in the last 2 months... not very good, I know....
What would you do differently?:

Ride more.
Transition 2
  • 02m 38s
Comments:

Dismounted where I was told to and promptly fell on my a$$. Wobbly legs and slippery cleats on brick is not a good combination. Walked to my transition area, dreading the upcoming run. Was starting to not feel so good...
What would you do differently?:

Not fall as I tried to dismount at the dismount line. Total blow to my pride.
Run
  • 1h 37m 48s
  • 6.21 miles
  • 15m 45s  min/mile
Comments:

This run was HORRIBLE. I tried to start running, but with a recent ankle injury, it didn't last long. I just tried to put one foot in front of the other and keep moving. The sun was hot and I'd forgotten sunscreen, so my skin was burning bad. About mile 2, I started trying to run 2 cones, walk 2 cones, just trying to finish. I grabbed water at every water stop. I quit trying to drink gatorade after the first stop because my stomach severely protested the sweetness of it. Thank goodness for the nice people with water hoses. That mist felt SOOOO good. About mile 4, I realized I was no longer sweating, which was NOT a good thing. That's about the time I ran into PanOut. Thank GOD for her for helping me along that next mile, the chit chat helped me greatly. Pushed on about mile 5 and shuffled/walked the rest of the way in. Saw DH and my girls standing by the finish and literally burst into tears at that point. I was almost finished. I'd never wanted to be done more in my whole life.
What would you do differently?:

Run more.
Post race
Warm down:

Drank 2 bottles of water, cried some more, sat and rested a bit. My head felt like it was going to explode. I almost asked Mike to take me to the medical tent, but I didn't want to move again. When I stood up to go get my stuff in transition, I had to fight the urge to vomit. It was awful. Yes, I cried some more. This was such a hard day for me physically.

What limited your ability to perform faster:

Not training for the last 2 months. Focus prior to this had been for my 1/2 marathons in February and March. I lost my mojo somewhere after that and had no desire whatsoever to train. I probably shouldn't have raced, but I did anyway. I think I learned my lesson: Don't do Oly's without training.

Event comments:

The race was well organized with so many volunteers. I thoroughly enjoyed meeting all of my extended BT family as well as our friends in the NAMC. I would like to try this race again in the future as I feel I have some "unfinished business" with this race.




Last updated: 2006-11-09 12:00 AM
Swimming
00:35:12 | 1640 yards | 02m 09s / 100yards
Age Group: 127/161
Overall: 0/4300
Performance: Below average
Suit: Ironman Instinct & 2-piece tri suit
Course: Out to the pier, turn left, turn left again, to the stairs.
Start type: Wade Plus: Waves
Water temp: 77F / 25C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Below average Drafting: Average
Waves: Navigation: Below average
Rounding: Good
T1
Time: 03:02
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:32:21 | 24.85 miles | 16.15 mile/hr
Age Group: 132/161
Overall: 0/4300
Performance: Average
Wind: Headwind
Course: Urban with some large speed bumps
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 02:38
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike Below average
Racking bike Average
Shoe and helmet removal Average
Running
01:37:48 | 06.21 miles | 15m 45s  min/mile
Age Group: 153/161
Overall: 0/4300
Performance: Bad
Course: Urban with very little shade
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4