Mercedes Half-Marathon - RunHalf Marathon


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Birmingham, Alabama
United States
Birmingham Marathon, Inc.
29F / -2C
Sunny
Total Time = 2h 19m 45s
Overall Rank = 1676/2457
Age Group = F 30-34
Age Group Rank = 107/179
Pre-race routine:

Woke up, ate 3 mini chocolate donuts, drank a glass of milk. Showered.
Event warmup:

Walked to race start, ditched warm-up suit at bag drop-off, got in line in the masses of people.
Run
  • 2h 19m 45s
  • 13.1 miles
  • 10m 40s  min/mile
Comments:

Was a bit nervous during the beginning. Having only ever done a 10K distance prior to this, I wasn't 100% sure I could do the distance. (Again, there's my mental block issues I need to work on. I *can* do anything!!) Anyway, I started out happy and strong. Took my first gel around mile 5, no GI issues which was good. Mile 5 began a long winding uphill that I thought would never end. There was a drumline at the top though which kept an awesome beat and between it and the crowds cheering, I somehow made it to the top. Crowds cheering are the bomb!!! Steady rolling roads to about the 9-10 mile mark, where there was a horrible straight uphill. Took second gel there and began my ascent. Felt much better walking it, conserving my energy, and felt I couldn't have run it any faster. Made it to the top around mile 10, and it was mostly downhill from there to the finish. Finally started seeing space blanket draped people around mile 12.5 which made me VERY happy. Knew the finish was oh-so-close. Picked up the pace a bit due to excitement. Finished strong (at least it felt strong) with a huge smile on my face and a tear in my eye. To have accomplished this race was a huge feat for me and my self-esteem will definitely reap the benefits!!
What would you do differently?:

Not a dang thing!!!!!!!!!!!
Post race
Warm down:

Walked to get my medal, my space blanket, and powerade and banana. Walked back to the hotel to get the kids so we could cheer DH in on his 26.2.

What limited your ability to perform faster:

Mental block, insufficient base, not following my training plan well due to a sprained ankle halfway through the training...

Event comments:

Very well organized race. Lots of cool stuff at the expo. Food was great. Live bands were a huge hit. Will definitely be back next year!!




Last updated: 2006-11-09 12:00 AM
Running
02:19:45 | 13.1 miles | 10m 40s  min/mile
Age Group: 107/179
Overall: 1676/2457
Performance: Good
Mile 1 - 9:52 Mile 2 - 9:53 Mile 3 - 10:20 Mile 4 - 10:28 Mile 5 - 10:26 Mile 6 - 12:19 (long windy uphill) Mile 7 - 10:32 Mile 8 - 11:06 Mile 9 - 10:51 Mile 10 - 11:36 (short, steep uphill) Mile 11 - 10:25 Mile 12 - 10:45 Mile 13 - 10:21 Mile 0.1 - 1:08
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4