Tulsa Run - Run15k


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Tulsa, Oklahoma
United States
40F / 4C
Sunny
 		Total Time = 1h 31m 13s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Woke up at 7am, got everything together and was out the door by 8:15. Ate some oatmeal on the way to the race. Zac dropped me off at the starting line. I found Jennifer with Isabella. Soon after, we joined the pack to start the race.
Event warmup:

None, but it wouldn't have hurt to get my HR going.
Run
  • 1h 31m 13s
  • 9.3 miles
  • 09m 49s  min/mile
Comments:

Since I was counting this as a training run, I kept it in upper Z2. The last 3 miles, we decided to pick it up a bit. We ran ~3 miles in under 25 minutes. We smoked that last stretch. I surprised myself. Jennifer did great.
What would you do differently?:

Take my iPod...even though they are against the rules. Everyone had one and no one said anything.
Post race
Warm down:

Got some water and a cup of yogurt. All the food was GONE. That sucked.

What limited your ability to perform faster:

I went a lot faster than I was planning to. I can't complain.

Event comments:

I had a blast running this race!




Last updated: 2006-11-09 12:00 AM
Running
01:31:13 | 9.3 miles | 09m 49s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Started in downtown Tulsa, went down Peoria and up to Riverside. Gorgeous run!
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Bad
Race evaluation [1-5] 3