Turkey Trot - Run10k


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Fort Worth, Texas
United States
Fort Worth YMCA
Sunny
Total Time = 48m 28s
Overall Rank = /
Age Group = 35 - 39
Age Group Rank = 11/63
Pre-race routine:

My pre-race routine was a walk to my car after the 5K. I did not quite make it back early enough. I was still about a tenth of a mile away when the 10K race started. I had to sprint to get into the group and that only got me mid pack. The time listed here is the gun time. My Garmin shows I did a bit better.
Event warmup:

Hmmm.... I did a 5K race then the tenth of a mile sprint to catch the race. How is that for a warm up?
Run
  • 48m 28s
  • 6.21 miles
  • 07m 48s  min/mile
Comments:

I don't know about the start as I WAS NOT THERE. As I said I was about a tenth of a mile away when I heard the siren and seen the mass of people starting to move. I sprinted to catch up, then once I got into the MOP I could not move. So many people and a very narrow street made any forward movement faster then the crowd impossible. I nearly tripped over someones dog before ditching the street and ran across the lawns. After the first turn the street widened some and made going a bit easier. I still got blocked a few times. I passed people the whole time except at the beginning with people sprinting. I think I passed everyone later in the race except for a few. The first half of the race I stayed at a constant 7:40 or so (according to my Garmin). Mile 5 was 7:28, Mile 6 was 6:45. The Garmin shows that I ran 6.49 miles in 49 minutes. Problem is, I forgot to stop the timer when I crossed the finish line. I only remembered when I was in the porta-potty a minute or two AFTER I finished.
What would you do differently?:

Not walk to my car in between race!!! Get to the start earlier and toward the front.
Post race
Warm down:

Walked back to my car with two cases of Dannon yogurt. Hey they were giving them away - so I took advantage.

What limited your ability to perform faster:

PEOPLE!!! Too many people on the course. Need to get to the front.

Event comments:

According to Garmin they started three minutes early. That would have gotten me a little closer. I think that there was too many people on the narrow street that they started on. They need to rethink starting the 10K on that part of the street.




Last updated: 2006-11-16 12:00 AM
Running
00:48:28 | 06.21 miles | 07m 48s  min/mile
Age Group: 11/63
Overall: 0/
Performance: Good
Course: Again, the course was in a residential area. Just more of it. The 10K also added some decent hills into the mix. Made the course a bit more difficult. I like that.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3