3rd Annual Goodyear YMCA Thanksgiving Day Triathlo - TriathlonSprint


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Goodyear, Arizona
United States
Tri Family Racing
 		Total Time = 1h 05m 39s
Overall Rank = 41/97
Age Group = 30-34
Age Group Rank = 8/16
Pre-race routine:

Drove all the way to Goodyear. Saw acouple of AZ tri club folks to talk to while waiting around for the race to start.
Swim
  • 08m 49s
  • 437 yards
  • 02m 01s / 100 yards
Comments:

O.K. swim, lots of people swimming breaststroke so it was very hard to pass.
Transition 1
  • 00m 53s
Comments:

Smooth Transition
Bike
  • 42m 18s
  • 13 miles
  • 18.44 mile/hr
Comments:

Couldn't ever get up to speed or keep a solid pace. Everytime I tried to got fast my heart rate went through the roof.
What would you do differently?:

RIDE MUCH FASTER
Transition 2
  • 00m 39s
Run
  • 12m 55s
  • 2 miles
  • 06m 28s  min/mile
Comments:

Easy run felt good the whole way.
Post race
Warm down:

Left quickly to begin enjoying turkey and beer

What limited your ability to perform faster:

A really bad bike ride.

Event comments:

Started late.




Last updated: 2006-11-24 12:00 AM
Swimming
00:08:49 | 437 yards | 02m 01s / 100yards
Age Group: 5/16
Overall: 31/97
Performance: Average
Suit:
Course: Serpentine Course through the YMCA pool.
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:53
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:42:18 | 13 miles | 18.44 mile/hr
Age Group: 13/16
Overall: 57/97
Performance: Bad
Wind:
Course: Four lap course around the Goodyear YMCA.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:39
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal
Running
00:12:55 | 02 miles | 06m 28s  min/mile
Age Group: 5/16
Overall: 27/97
Performance: Good
Course: Quick two miles. Reverse order tri so the run was first.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 3