Noodleini 5K/15K - Run5k


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De Pere, Wisconsin
United States
Midwest Sports Events
45F / 7C
Overcast
 		Total Time = 37m 26s
Overall Rank = 266/351
Age Group = F25-29
Age Group Rank = 20/23
Pre-race routine:

Up two hours early to eat oatmeal with raisins, a banana, and some yogurt. Pre-med with my beloved albuterol, drove over to the nearby high school.
Event warmup:

Walked from the car to the start line, jogged a little bit, and then stood around to talk with my aunt and uncle. My uncle runs races, and my aunt is our personal race crew/photographer.
Run
  • 37m 26s
  • 3.11 miles
  • 12m 02s  min/mile
Comments:

Ran just this side of too hard; i know my heart rate would have been high, but it was good. After all my easy running, it felt good to move a little faster. i ran surprisingly fast, actually; perhaps there is something to this base running concept after all...?
What would you do differently?:

i think i ran this just about right. i should have sprinted, though. i let some woman edge me out, bah.
Post race
Warm down:

i am horrible about warm downs and don't do them. Basically, i just wandered down to the community center to get some food.

What limited your ability to perform faster:

Lack of training.

Event comments:

Apparently 200 people ran the race last year, so when over six hundred showed up today, they were a little overwhelmed. Things went smoothly anyway, though!




Last updated: 2006-11-26 12:00 AM
Running
00:37:26 | 03.11 miles | 12m 02s  min/mile
Age Group: 20/23
Overall: 23/351
Performance: Good
i forgot my strap at home this weekend, so no data today!
Course: Out and back from the community center down Lost Dauphin Road and back.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4