ING Miami Half Marathon - RunHalf Marathon


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Miami, Florida
United States
PR Racing Inc.
70F / 21C
Precipitation
 		Total Time = 1h 39m 6s
Overall Rank = 238/6194
Age Group = 30-34
Age Group Rank = 37/480
Pre-race routine:

Ate begals with peanut butter, a banana, and had a spat with my wife for making me late.
Event warmup:

Not much. Walk about .5 mile and stretch out.
Run
  • 1h 39m 6s
  • 13.1 miles
  • 07m 34s  min/mile
Comments:

Great run through parts of miami beach I normaly don't get to see.
What would you do differently?:

Get Steph up earlier and not argue with her about being late.
Post race
Warm down:

Walk back to my office and stretch out in a nice hot shower!

What limited your ability to perform faster:

Wet soggy shoes, and not enough stretching in pre-race warm up.

Event comments:

I just got my info online. I can't believe it. I wish I would have pushed just a little harder. Top 200 would have been awesome!!!




Last updated: 2006-11-28 12:00 AM
Running
01:39:06 | 13.1 miles | 07m 34s  min/mile
Age Group: 37/480
Overall: 238/6194
Performance: Good
Course: Beautiful course over mcarthur cswy and up south beach. The course heads back west after winding through north bay village. What a great run!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4