Bah Humbug 5K Run/Walk - Run5k


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San Ramon, California
United States
40F / 4C
Sunny
 		Total Time = 00m
Overall Rank = 92/356
Age Group = 30-34
Age Group Rank = 8/27
Event warmup:

Got to the race earlier than we needed to so I took about 30 minutes to just walk around with my son.

Jogged for about 10 minutes and stretched for another 10 minutes
Run
  • 22m 46s
  • 3.11 miles
  • 07m 19s  min/mile
Comments:

I'm happy with my overall performance. My goal was to finish under 23:00. I would like to have finished a little stronger in the last quarter mile but I find it hard to really push when I am only racing for time.
What would you do differently?:

Start closer to the front - I looked up last years finishing times and tried to start far enough back that I would not be slowing others down. There was a lot of traffic in the first mile or so.
Post race
Warm down:

Walked aroung with my son - got a drink muffin and ice cream that he was more than happy to share

Event comments:

This was a good event. There was more than enough event staff and post race goodies and the 9:00am start and proximaty to my house makes it an easy event to get to.




Last updated: 2006-12-02 12:00 AM
Running
00:22:46 | 03.11 miles | 07m 19s  min/mile
Age Group: 0/27
Overall: 0/356
Performance: Good
Dist Time AvgHR MaxHR 1 7:39 172 191 2 7:19 191 199 3 7:02 200 205 3.1 0:46 200 204
Course: Flat figure 8
Keeping cool Good Drinking
Post race
Weight change: %0
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4