ARC Decker Challenge 20K - Run20k


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Austin, Texas
United States
Austin Runners Club
40F / 4C
Overcast
 		Total Time = 2h 36m 24s
Overall Rank = 1193/1238
Age Group = f 45-49
Age Group Rank = 66/69
Pre-race routine:

soup from a can for lunch (bad idea - not enough calories or bulk)
Austin Triathletes mexican buffet dinner at holiday party night before.
Bfast: usual eng muffin with PB&J, one clif shot block
Event warmup:

.4 mile run
Run
  • 2h 36m 24s
  • 12.43 miles
  • 12m 35s  min/mile
What would you do differently?:

hydrate better day before
Post race
Warm down:

stretch inside expo center

What limited your ability to perform faster:

not enough long distance running

Event comments:

I really could have used a banana after running 12.43 miles but there weren't any. Only water, orange slices and donuts.




Last updated: 2006-12-07 12:00 AM
Running
02:36:24 | 12.43 miles | 12m 35s  min/mile
Age Group: 0/69
Overall: 0/1238
Performance: Average
Course: Danskin Bike Course. Very hilly. and Windy.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4