Rudolph Red-Nosed 10K Run Race - Run10k


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Fairfax, Virginia
United States
New School Parents' Association
20F / -7C
Overcast
 		Total Time = 46m 43s
Overall Rank = 51/277
Age Group = M30-39
Age Group Rank = 10/37
Pre-race routine:

picked up packet and hung out with Ron, Tim, K, Laura, and Doug. waited in line for bathroom and then tried stay warm and made way to race start.
Run
  • 46m 36s
  • 6.21 miles
  • 07m 30s  min/mile
Comments:

ran with tim the whole race at a fast but comfortable pace.
Post race
Warm down:

waited for everyone to finish and then went for ~20 mile ride home on the w&od.

Event comments:

good fun race. anyone looking to get a run in on a cold december morning should give it a shot. no chip timing, but very well run otherwise.




Last updated: 2006-12-08 12:00 AM
Running
00:46:36 | 06.21 miles | 07m 30s  min/mile
Age Group: 0/37
Overall: 0/277
Performance:
Course: very hilly through streets of fairfax.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4