Tinsel Triathlon - TriathlonSprint


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Hemet, California
United States
49F / 9C
 		Total Time = 1h 10m 29s
Overall Rank = 237/738
Age Group = 50-54
Age Group Rank = 16/37
Pre-race routine:

none
Event warmup:

Talk with Suzie and Arianna. 49 degrees. No jacket or sweat pants. Was cold. No clue where start line was until 2 minutes before start of the race.
Swim
  • 03m 30s
  • 150 meters
  • 02m 20s / 100 meters
Comments:

Got passed a lot on swim. Lots of sidestroke.
Transition 1
  • 00m
Bike
  • 36m 13s
  • 11.28 miles
  • 18.69 mile/hr
Transition 2
  • 00m
Comments:

Couldnt find gear bag.
Wasted couple of minutes finding it.
What would you do differently?:

put bag on rack end to find easier. And closer to in/out
Run
  • 22m 57s
  • 3.11 miles
  • 07m 23s  min/mile
Comments:

Reallyl happy with run.
Post race
Event comments:

Had a great time. So did Suzie and Ari. Suzie 1:35 Ari 1:19




Last updated: 2006-12-10 12:00 AM
Swimming
00:03:30 | 150 meters | 02m 20s / 100meters
Age Group: 0/37
Overall: 0/738
Performance: Below average
Suit:
Course:
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Bad Drafting: Below average
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:36:13 | 11.28 miles | 18.69 mile/hr
Age Group: 0/37
Overall: 0/738
Performance:
(#) Time (m:s) Distance (mi ) M Spd (mph) HR (bpm) Energy (Cal) Avg Max 1 3:29 1.00 19.2 40 40 58 2 3:19 1.00 19.7 40 40 60 3 3:18 1.00 19.9 40 40 62 4 3:23 1.00 22.8 42 43 68 5 3:25 1.00 19.9 42 42 60 6 3:27 1.00 20.6 42 42 61 7 3:00 1.00 21.5 42 42 78 8 3:17 1.00 25.1 42 42 68 9 2:36 1.00 26.2 75 81 76 10 2:52 1.00 23.3 81 81 84 11 2:49 1.00 23.5 81 81 76 12 1:21 0.33 18.6 81 81 18
Wind: Headwind with gusts
Course: Slight uphill into the wind out, downhill with wind on way back. Summary Data Total Time (h:m:s) 0:36:20 3:13 pace Moving Time (h:m:s) 0:36:19 3:13 pace Distance (mi ) 11.28 Moving Speed (mph) 18.6 avg. 26.1 max. Elevation Gain (ft) +145 / -146 Avg. Heart Rate 51 bpm Zone 0.5 Temperature (°F) 54.2°F avg. 57.2°F high Wind Speed ( mph) SE 5.8 avg. SE 6.9 max.
Road: Smooth Dry Cadence:
Turns: Cornering: Average
Gear changes: Average Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall: Bad
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Below average
Racking bike Below average
Shoe and helmet removal
Running
00:22:57 | 03.11 miles | 07m 23s  min/mile
Age Group: 0/37
Overall: 0/738
Performance: Good
Lap (#) Time (m:s) Distance (mi ) M Spd (mph) HR (bpm) Energy (Cal) Avg Max 1 7:03 1.00 9.8 148 193 159 2 7:14 1.00 9.2 169 188 155 3 7:40 1.00 8.7 122 185 172 4 0:57 0.11 7.6 87 91 16
Course: Summary Data Total Time (h:m:s) 0:22:55 7:26 pace Moving Time (h:m:s) 0:22:55 7:26 pace Distance (mi ) 3.08 Moving Speed (mph) 8.1 avg. 10.9 max. Elevation Gain (ft) +20 / -18 Avg. Heart Rate 154 bpm Zone 4.0 Temperature (°F) 52.7°F avg. 53.6°F high Wind Speed ( mph) SE 5.8 avg. SE 6.9 max
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 4