Hudson Valley Triathlon Club Summer Series #1 - TriathlonSprint


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Mt. Tremper, New York
United States
Hudson Valley Triathlete Club
72F / 22C
Overcast
 		Total Time = 1h 17m 46s
Overall Rank = 31/37
Age Group = Women
Age Group Rank = 9/11
Pre-race routine:

Chatted a bit with some new people I haven't met yet. Everyone is so amazing and are great athletes. A bunch of them just got back from Eagleman and Alcatraz.
Event warmup:

Walked around a bit and jumped on my bike to make sure all was well.
Swim
  • 09m 26s
  • 400 yards
  • 02m 22s / 100 yards
Comments:

I still kind of suck at swimming, but it was right on track with my speed lately. Water got into my right goggle so I spent some time trying to fix it.
What would you do differently?:

Make my goggles tighter at the start.
Transition 1
  • 02m 28s
Comments:

Slipped and fell going around the fence out of the lake. The grass was quite slippery. Pretty good run into T1 which was close. Sat down and got my feet dried and socks and shoes on.
What would you do differently?:

Not fall
Bike
  • 48m 20s
  • 12 miles
  • 14.90 mile/hr
Comments:

The bike segment was pretty brutal, and even the really seasoned triathletes were saying so.
What would you do differently?:

Ride more
Transition 2
  • 00m 20s
Comments:

Was really proud of my t2 time. I almost thought I forgot something it was so quick.
What would you do differently?:

nothing
Run
  • 17m 12s
  • 1.89 miles
  • 09m 06s  min/mile
Comments:

I was really proud of my run. That is a really good time for me. It is a really nice park and the people are so great.
What would you do differently?:

get faster
Post race
Warm down:

walked around and cleaned up

What limited your ability to perform faster:

talent and lack of experience

Event comments:

One of the members of the club (Doug) owns(?) the Main Street Bistro in New Paltz and catered after the race. Bob's wife also baked some tasty treats. I had a super time!




Last updated: 2006-12-12 12:00 AM
Swimming
00:09:26 | 400 yards | 02m 22s / 100yards
Age Group: 9/11
Overall: 28/37
Performance: Average
146 avg. 154 max.
Suit: Quintana Roo Super Full
Course: Lake swim out and back
Start type: Run Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation: Average
Rounding: Average
T1
Time: 02:28
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:48:20 | 12 miles | 14.90 mile/hr
Age Group: 9/11
Overall: 30/37
Performance: Average
151 avg. 165 max.
Wind: Little
Course: 12 mile loop out and back from the park. Going out it is hilly and rolling hills then there is a big curvy downhill and then there are some pretty significant hills in the last couple of miles.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Not enough
T2
Time: 00:20
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:17:12 | 01.89 miles | 09m 06s  min/mile
Age Group: 10/11
Overall: 32/37
Performance: Good
155 avg. 162 max.
Course: Out and back with a couple of hills. It is paved so it makes for an easy run.
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4