Hudson Valley Triathlon Club Summer Series #2 - TriathlonSprint


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Mt. Tremper, New York
United States
Hudson Valley Triathlete Club
80F / 27C
Precipitation
 		Total Time = 1h 19m 32s
Overall Rank = 27/28
Age Group = Women
Age Group Rank = 5/5
Pre-race routine:

Tried to stay dry
Event warmup:

walked around
Swim
  • 09m 32s
  • 400 yards
  • 02m 23s / 100 yards
Comments:

It was raining pretty hard, but I didn't really feel it in the water. Swam ok.
What would you do differently?:

nothing
Transition 1
  • 02m 1s
Comments:

Rain slowed me down a bit, but did ok.
What would you do differently?:

nothing
Bike
  • 50m 15s
  • 12 miles
  • 14.33 mile/hr
Comments:

felt pretty good on the bike. first time racing with my new bike and it was good. POURED on me.
What would you do differently?:

nothing, although it might have helped if it wasn't raining so hard.
Transition 2
  • 00m 19s
Comments:

Someone took the spot that I had my bike, so I had to find a new spot. Otherwise went fine. Everyone was trying to keep their stuff out of the rain, so we all had our stuff under the roof of the bathroom building. Luckily only about 20 of us ended up racing.
What would you do differently?:

nothing
Run
  • 17m 28s
  • 1.9 miles
  • 09m 11s  min/mile
Comments:

Besides being soaked by this point, I felt pretty good on the run. Granted I finished second to last, but like I said only about 20 of us raced and there are some kick ass athletes in this club. Had fun and only lost 1:50 in the pouring rain.
What would you do differently?:

have the ability to change the weather
Post race
Warm down:

walked around and got into my dry clothes.

What limited your ability to perform faster:

the rain

Event comments:

Great race other than the deluge. Had to do a lot of drying when I got home: bike, shoes, bike shoes, etc. :)




Last updated: 2006-12-12 12:00 AM
Swimming
00:09:32 | 400 yards | 02m 23s / 100yards
Age Group: 5/5
Overall: 25/28
Performance: Average
138 avg hr 163 max hr
Suit: no wetsuit
Course: out and back
Start type: Wade Plus:
Water temp: 75F / 24C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:01
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:50:15 | 12 miles | 14.33 mile/hr
Age Group: 5/5
Overall: 27/28
Performance: Average
151 avg hr 163 max hr
Wind: Little
Course: loop with some killer hills at the end
Road: Smooth Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Drinks: Just right
T2
Time: 00:19
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal Good
Running
00:17:28 | 01.9 miles | 09m 11s  min/mile
Age Group: 5/5
Overall: 26/28
Performance: Average
160 avg. hr 167 max hr
Course: out and back loop with a couple of hills
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 4