Hudson Valley Triathlon Club Summer Series #3 - TriathlonSprint


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Mt. Tremper, New York
United States
Hudson Valley Triathlete Club
84F / 29C
Sunny
 		Total Time = 1h 13m 1s
Overall Rank = 34/39
Age Group = Women
Age Group Rank = 9/12
Pre-race routine:

Set up my stuff and walked around and chatted with people.
Event warmup:

No real warm up.
Swim
  • 07m 53s
  • 400 yards
  • 01m 58s / 100 yards
Comments:

Felt much more relaxed on the swim. Felt some gliding and seemed to be swimming with a lot more people.
What would you do differently?:

keep practicing
Transition 1
  • 01m 54s
Comments:

Went pretty quick.
What would you do differently?:

nothing
Bike
  • 45m 36s
  • 12 miles
  • 15.79 mile/hr
Comments:

Bike was good. Was in my aerobars most of the time. Felt pretty good on the hills.
What would you do differently?:

Keep working on my biking to get stronger and faster.
Transition 2
  • 00m 29s
Comments:

Went smoothly.
What would you do differently?:

nothing
Run
  • 17m 9s
  • 1.9 miles
  • 09m 02s  min/mile
Comments:

My cadence was pretty good. Felt good. I still feel a bit slow, but I am getting faster.
What would you do differently?:

keep working on my running
Post race
Warm down:

walked around

What limited your ability to perform faster:

nothing. this was my fifth tri and I have made so many improvements in all three disciplines. I am very pleased to have found this sport with all of its wonderful people.

Event comments:

I love this race, the people, and everything about this club.




Last updated: 2006-12-12 12:00 AM
Swimming
00:07:53 | 400 yards | 01m 58s / 100yards
Age Group: 6/12
Overall: 33/39
Performance: Good
132-avg. 145-max.
Suit: sleeveless neosport
Course: Out and back around a buoy.
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:54
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Good
Biking
00:45:36 | 12 miles | 15.79 mile/hr
Age Group: 9/12
Overall: 34/39
Performance: Good
147-avg. 157-max. Much lower than on practice which I believe is a vast improvement
Wind: None
Course: 12 mile loop out from the park with over 600 feet of climbing throughout the course.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:29
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:17:09 | 01.9 miles | 09m 02s  min/mile
Age Group: 10/12
Overall: 37/39
Performance: Good
155-avg. 164-max.
Course: Out and back loop with a couple of small hills.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4