Hudson Valley Triathlon Club Summer Series #4 - TriathlonSprint


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Mt. Tremper, New York
United States
Hudson Valley Triathlete Club
68F / 20C
Sunny
 		Total Time = 1h 12m 7s
Overall Rank = 31/37
Age Group = women
Age Group Rank = 9/13
Pre-race routine:

Set up my stuff, got marked, etc.
Event warmup:

Ran a bit with Alicia.
Swim
  • 08m 12s
  • 400 yards
  • 02m 03s / 100 yards
Comments:

I think the buoy was out a little farther this time, but we all had to swim the same course so it doesn't matter. Felt pretty good in the water.
What would you do differently?:

nothing
Transition 1
  • 01m 39s
Comments:

Went pretty quick. Decided before the race to go with no socks.
What would you do differently?:

nothing
Bike
  • 45m 35s
  • 12 miles
  • 15.80 mile/hr
Comments:

Felt good on the bike. I was able to get into my aerobars quite a bit and I had my new aerodrink bottle on there.
What would you do differently?:

nothing
Transition 2
  • 00m 8s
Comments:

Shoes off, shoes on, helmet and glasses off and go!!
What would you do differently?:

nothing
Run
  • 16m 33s
  • 1.9 miles
  • 08m 43s  min/mile
Comments:

I am getting faster. Felt good and stayed ahead of Alicia and Sue. Granted Sue did the SOS on Sunday, but I was proud of myself nonetheless.
What would you do differently?:

Keep working on my running
Post race
Warm down:

Walked around and waited for Kathleen to come in (it was her first tri ever). Had some lovely chili (these races have some great food), which was good b/c I was starting to get mighty chilly.

What limited your ability to perform faster:

nothing

Event comments:

I am sad they are over until next year. This sport and this tri group have changed my life.




Last updated: 2006-12-12 12:00 AM
Swimming
00:08:12 | 400 yards | 02m 03s / 100yards
Age Group: 10/13
Overall: 32/37
Performance: Good
149 avg. 165 max this included part of the run to transition which is why it is so high. I forgot to hit the lap button on my watch.
Suit: sleeveless neosport
Course: Out and back counter clock around a buoy
Start type: Wade Plus:
Water temp: 70F / 21C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:39
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:45:35 | 12 miles | 15.80 mile/hr
Age Group: 7/13
Overall: 28/37
Performance: Good
154 avg. 163 max.
Wind: None
Course: Hilly 12 mile loop with one sweet downhill in the middle.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Below average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:08
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:16:33 | 01.9 miles | 08m 43s  min/mile
Age Group: 11/13
Overall: 34/37
Performance: Good
161 avg. 169 max.
Course: Out and back with 5 little hills
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 5