Miami University Student Foundation Triathlon - TriathlonSprint


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Oxford, Ohio
United States
Miami University Student Foundation
72F / 22C
Sunny
 		Total Time = 1h 25m 3s
Overall Rank = 192/392
Age Group = 30-39
Age Group Rank = 17/24
Event warmup:

Rode 1 mile
Swim
  • 06m 52s
  • 437 yards
  • 01m 34s / 100 yards
What would you do differently?:

Swim a faster pace
Transition 1
  • 02m 41s
What would you do differently?:

Forget the bike gloves, dry off feet better, I ended up with gravel in my socks!
Bike
  • 47m 33s
  • 12.43 miles
  • 15.68 mile/hr
What would you do differently?:

Train for hills! Pick up my pace a little, I was saving something for the end, I could have went a little bit faster.
Transition 2
  • 00m 56s
What would you do differently?:

Nothing
Run
  • 26m 59s
  • 3.11 miles
  • 08m 41s  min/mile
What would you do differently?:

Pick up the pace
Post race
What limited your ability to perform faster:

Training

Event comments:

They did a very good job in my opinion, very well organized. I would like to do this one again.




Last updated: 2006-12-23 12:00 AM
Swimming
00:06:52 | 437 yards | 01m 34s / 100yards
Age Group: 0/24
Overall: 40/392
Performance: Good
Suit:
Course: Indoor Pool
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:41
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:47:33 | 12.43 miles | 15.68 mile/hr
Age Group: 0/24
Overall: 202/392
Performance: Average
171hr
Wind: Little
Course:
Road: Smooth Dry Cadence: 80
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 00:56
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:59 | 03.11 miles | 08m 41s  min/mile
Age Group: 0/24
Overall: 245/392
Performance: Average
175hr
Course:
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5