Ramey Time Trial - TriathlonMini Sprint


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Aguadilla,
Puerto Rico
88F / 31C
Sunny
 		Total Time = 1h 25m 18s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Didn't get much Sleep. My Fans were making too much noise and I only slept like 3 hours. Had a Clif Mojo and some Gatorade about 1:30 before the race.




I have not been very active during the Holidays and I also got the Flu twice in 3 weeks. So it was kinda hard training.

I went in just to do finish I was not forcing the pace except for the bike leg.
Event warmup:

Ran around 15 minutes prior to the race
Swim
  • 09m
  • 440 meters
  • 02m 03s / 100 meters
Comments:

The Swim was not bad just average I did not press the pace just swam normal.
What would you do differently?:

Nothing I was just getting back inthe groove of things
Transition 1
  • 01m 45s
Comments:

THe transition was about 300m from the pool. you had to get out of the pool and cross a baseball field.

I ran to the bike ad everything went well. I am able to leave the shoes clipped on the bike and go. Overall a very good transition.
What would you do differently?:

Nothing
Bike
  • 40m 47s
  • 12.43 miles
  • 18.29 mile/hr
Comments:

I feel I did pretty good on the bike leg. I avg around 18mph. which is good.
What would you do differently?:

Nothing
Transition 2
  • 00m 54s
Comments:

This transition was the fastest I've done...I guess Experience from the previous mishaps :-)
What would you do differently?:

Nothing
Run
  • 34m
  • 3.11 miles
  • 10m 56s  min/mile
Comments:

I really jogged this leg... I have not been running due to the flu so I just paced myself and took it easy I finished strong with the last lap at a 8:00 mile pace..the rest I would love to forget. :-)
What would you do differently?:

I need to hit the road. I have not run in 3 weeks. So this was ok I guess.
Post race
Warm down:

Just walked and hydrated. Took some Endurox

What limited your ability to perform faster:

The flu... I was coughing a lot during the run. So I just did it.

Event comments:

This race was awesome. Its a very well thought event well organized. The $25 fee with lodging (granted it was a 1950s US Air Force Military Barrack) but for 25 bucks it was Perfect.

I would like to Congratulate Mr. Jorge Cartagena for Organizing such a nice event.

The Overall winner broke the course record with 58:20.

Women Overall Winner 1:05





Last updated: 2006-12-23 12:00 AM
Swimming
00:09:00 | 440 meters | 02m 03s / 100meters
Age Group: 0/
Overall: 0/
Performance: Average
Suit: No
Course: It was a 40m pool. Since the Race was a TT they had a very interesting way of doing the Waves...they divided the pool in 5 lanes and has 15 heats. Each heat going in every 2 minutes.
Start type: Inside Pool Plus: Waves
Water temp: 70F / 21C Current:
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:45
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:40:47 | 12.43 miles | 18.29 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Headwind with gusts
Course: The couse was a 2 loop rolling course with a stady low degree climb that became a great downhill on the way back.
Road: Smooth Dry Cadence: 77
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:54
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:34:00 | 03.11 miles | 10m 56s  min/mile
Age Group: 0/
Overall: 0/
Performance: Bad
Course: 12 loops to a 400m track
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4