Runner's City 5k Navideño - Run5k


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San Juan,
Puerto Rico
Runner's City
85F / 29C
Sunny
 		Total Time = 29m 21s
Overall Rank = 185/290
Age Group = 30-34
Age Group Rank = 25/30
Pre-race routine:

I had a horrible pre- race routine. I ate about 1 1/2 hrs before race time and I had some "Pump me up" supplement. More to follow
Event warmup:

Stretching, and 6 minute jog follwed by more stretching
Run
  • 29m 21s
  • 3.11 miles
  • 09m 26s  min/mile
Comments:

Started well, with the pac but I felt like puking after the 1st Km. Probably the supplement.
What would you do differently?:

Not take the supplement
Post race
Warm down:

slow jog and stretch.

What limited your ability to perform faster:

My goal was 25 minutes. I think the supplement did me in.

Event comments:

For a 5K it was very well organized, there were a lot of running clubs. Every one cooperated and were really nice. Great race to end the year.




Last updated: 2006-12-23 12:00 AM
Running
00:29:21 | 03.11 miles | 09m 26s  min/mile
Age Group: 25/30
Overall: 185/290
Performance: Below average
The supplement got my heart rate up to 190 -194 through the whole race...I'm normally at 186. It did not feel very good during the race.
Course: road course. pretty flat. ended at the track of the San Juan Central Park.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4