MAP Triathlon - TriathlonSprint


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Huntersville, North Carolina
United States
SETUP INC
65F / 18C
Sunny
 		Total Time = 1h 34m 30s
Overall Rank = 400/567
Age Group = MC
Age Group Rank = 15/18
Pre-race routine:

Set-up the TA, relaxed.
Event warmup:

Stretched, otherwise no real warmup.
Swim
  • 11m 50s
  • 500 yards
  • 02m 22s / 100 yards
Comments:

The rank I have listed is overall rank of the male participants.
What would you do differently?:

I still need to improve my stroke.
Transition 1
  • 02m 3s
Comments:

I thought this transition went extremely well. I did not change suits, but I did put on a bike jersey over my trisuit.
What would you do differently?:

Nothing
Bike
  • 40m 37s
  • 12.43 miles
  • 18.36 mile/hr
Comments:

The magnet for my computer was not positioned correctly, so I had no cadence, or speed data during the race. I feel I could have, and would have pushed myself harder if I would have had that feedback.
What would you do differently?:

Push harder, my certian the computer is working during my pre-race set-up.
Transition 2
  • 01m 59s
Comments:

I fiddled with my watch to much.
What would you do differently?:

Run through the TA.
Run
  • 38m 4s
  • 3.11 miles
  • 12m 14s  min/mile
Comments:

I realy need to focus on my running and improve my times.
What would you do differently?:

Train harder for this. I was so focused on the swim,I feel I neglected this area.
Post race
Event comments:

This was my first ever event, so I realy have little to base my ratings on. I enjoyed the event, and will sign up for it again next year.




Last updated: 2006-12-24 12:00 AM
Swimming
00:11:50 | 500 yards | 02m 22s / 100yards
Age Group: 0/18
Overall: 292/567
Performance: Good
Suit: Tri-suit
Course: Pool course
Start type: Inside Pool Plus: Waves
Water temp: 80F / 27C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding:
T1
Time: 02:03
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: No
Jump on bike: Yes
Getting up to speed: Good
Biking
00:40:37 | 12.43 miles | 18.36 mile/hr
Age Group: 0/18
Overall: 231/567
Performance: Good
Average HR 149.
Wind: Some with gusts
Course: Rolling hills.
Road: Potholes Dry Cadence:
Turns: Good Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:59
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Below average
Racking bike Below average
Shoe and helmet removal Average
Running
00:38:04 | 03.11 miles | 12m 14s  min/mile
Age Group: 0/18
Overall: 318/567
Performance: Below average
Course: Two loops, Multiple surfaces, Sidewalk, grass, gravel, dirt, and pavement. Some areas extremely rough,and unlevel.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3