Columbia Triathlon - TriathlonOlympic


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Columbia, Maryland
United States
The Columbia Triathlon Association Inc.
Overcast
Total Time = 2h 59m 59s
Overall Rank = 809/1447
Age Group = 35-39 F
Age Group Rank = 29/100
Pre-race routine:

Woke at 5 am. Ate banana nut muffin, woke and fed baby. Packed car and drove to race. Set up transition then waited 2 hrs for my race! Since hubby and son were with me, I stayed in sweats until about 25 min before my wave.
Event warmup:

None.
Swim
  • 28h 27m
  • 1640 yards
  • 1h 44m 05s / 100 yards
Comments:

I had a lot of trouble with the number of people in the water. I stopped to let people by probably 3 or 4 times. Also stopped to clear foggy goggles. Swim felt easy though. No problem with breathing. About half way through I had to tell myself to stop piddling around and race. Evidently it paid off.
What would you do differently?:

Nothing. I felt great in the water. I would have been faster if I'd actually trained but with a baby, what can you do?
Transition 1
  • 03m 34s
Comments:

Pretty good transition. Was 32 out of 100. Cannot complain. I put on arm warmers but nothing else. Had to sit to get wetsuit over feet.
What would you do differently?:

Nothing
Bike
  • 1h 26m 49s
  • 25.48 miles
  • 17.61 mile/hr
Comments:

Awesome bike. I had no idea where I was at and clearly I am in a great place. I am delighted with my ride.
What would you do differently?:

As with the swim, all I can do is train more.
Transition 2
  • 01m 51s
Comments:

23/100 Good transition.
What would you do differently?:

Nothing
Run
  • 59m 20s
  • 6.21 miles
  • 09m 33s  min/mile
Comments:

This was my big surprise. I had expected to run about 1 hr 10 since my running has not been good and I thought I would go much slower off the bike. But I had an excellent run. I was able to force myself outside of my comfort zone to come in just under an hour.
What would you do differently?:

Train more.
Post race
Warm down:

None - walk around and look for husband and friends.

What limited your ability to perform faster:

Lack of training. I had worked pretty hard on running but because of time issues and baby starting daycare, I had trouble keeping to a training schedule.

Event comments:

Not a convenient race due to size and transition area restriction (had to vacate transition by 7 am and my wave didn't go until after 8 so a long time standing around in the cool morning. But the course is fantastic. I loved it and felt as though I raced it well. In fact, I did a lot better than I had expected to.

Did I mention this was my first race after having the baby? He is 9.5 months old and I am proud that I was out racing - until I heard that the winning female pro had a baby 6 months ago :)




Last updated: 2006-12-29 12:00 AM
Swimming
28:27:00 | 1640 yards | 1h 44m 05s / 100yards
Age Group: 40/100
Overall: 0/1447
Performance: Good
Suit: sleeveless; full leg
Course:
Start type: Deep Water Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Bad
Waves: Navigation: Below average
Rounding: Good
T1
Time: 03:34
Performance: Good
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:26:49 | 25.48 miles | 17.61 mile/hr
Age Group: 26/100
Overall: 0/1447
Performance: Good
Wind: Little
Course: Absolutely wonderful course. Just right amount of up and downhill.
Road: Smooth Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Not enough
T2
Time: 01:51
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:59:20 | 06.21 miles | 09m 33s  min/mile
Age Group: 39/100
Overall: 0/1447
Performance: Good
Course: Tough but pretty! Lots of hills but equal amount of sweet downhill.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4