Snow Man Shuffle - Run4 Mile


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Louisville, Kentucky
United States
28F / -2C
Sunny
 		Total Time = 33m 45s
Overall Rank = 145/576
Age Group = 30-34
Age Group Rank = 14/40
Pre-race routine:

Woke up around 6. Drank some gatorade, a couple cups of coffee, and ate clif bar.
Event warmup:

Ran approximately 1.5 miles from home to Cherokee Park for the race.
Run
  • 33m 45s
  • 4 miles
  • 08m 26s  min/mile
Comments:

My whole body had been pretty sore for a couple days, so I decided not "race", but to go out and put forth a solid effort. Happy with the pace I kept. Legs felt pretty heavy from the prior week's activities.
What would you do differently?:

Nothing under the circumstances.
Post race
Warm down:

Ate a fruit bar and drank a bottle of water. Ran home, approximately 1.5 miles.

What limited your ability to perform faster:

Sore body and legs.

Event comments:

This is part of a 3 race series (Polar Bear Grand Prix). These races very low key local events put on by the local Fleet Feet shop. Nice series of races, particularly since they are held in my neighborhood.




Last updated: 2007-01-01 12:00 AM
Running
00:33:45 | 04 miles | 08m 26s  min/mile
Age Group: 14/40
Overall: 145/576
Performance: Average
AVG HR 166 Max HR 189
Course: Cherokee Park Scenic loop with an out and back portion
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 3