Desert Grande Triathlon - TriathlonSprint


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Casa Grande, AZ
United States
City of Casa Grande
70F / 21C
Sunny
 		Total Time = 1h 11m 33s
Overall Rank = 62/231
Age Group = 30-34
Age Group Rank = 6/21
Swim
  • 09m 10s
  • 400 meters
  • 02m 17s / 100 meters
Transition 1
  • 04m 12s
Comments:

Swim took a lot out of me, had a hard time with transition
Bike
  • 31m 38s
  • 10.77 miles
  • 20.42 mile/hr
Transition 2
  • 01m 31s
Comments:

Fairly smooth transition
Run
  • 25m 17s
  • 2.9 miles
  • 08m 43s  min/mile
Comments:

Had a very rough 1st mile, especially 1/4 to 3/4 mile. Felt better after that.
Post race
What limited your ability to perform faster:

Practice transitions, and swimming.

Event comments:

The staggered start times screwed up their timing. They were unorganized with figuring out times after the 45 minutes of staggered starting. Everyone's watches were 30 seconds to 2 minutes off actual time.




Last updated: 2004-11-06 12:00 AM
Swimming
00:09:10 | 400 meters | 02m 17s / 100meters
Age Group: 0/21
Overall: 0/231
Performance: Average
Suit:
Course: 50 meter pool
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:12
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Below average
Biking
00:31:38 | 10.77 miles | 20.42 mile/hr
Age Group: 0/21
Overall: 0/231
Performance: Good
Wind: Some
Course: 2 miles slightly down, turn 1 mile flat, turn, 4 miles fairly flat, turn, 1 mile fairly flat, turn, 2 miles slightly up and head wind.
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:31
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:25:17 | 02.9 miles | 08m 43s  min/mile
Age Group: 0/21
Overall: 0/231
Performance: Average
1/4--2:09 1/2--2:39 (walked for about 30 seconds) 3/4--2:13 1 --2:15 9:17 1/4--1:56 (dn hill) 1/2--2:08 3/4--2:11 2 --2:06 8:24 1/4--2:08 1/2--2:10 3/4--2:02 .15--1:14
Course: first mile uphill and kind of a trail run, second mile somewhat downhill, and last mile flat. All was on dirt.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 3