ATC Resolution Run - Run10k


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Kennesaw, Georgia
United States
Atlanta Track Club
54F / 12C
Sunny
 		Total Time = 49m 31s
Overall Rank = /
Age Group = 25-29
Age Group Rank = 7/10
Pre-race routine:

Nothing different. Drank some water. Didn't eat anything which may have effected my performance.
Event warmup:

Walked about 1/2 mile to regastration, back to the car, then to the start line. Day of Regestration only. It was good to see a lot of people at this race. Did some stretching and waited for the start.
Run
  • 49m 31s
  • 6.2 miles
  • 07m 59s  min/mile
Comments:

Kept a pretty good pace throughout the race, didn't want to push too hard with other races coming up. Hills were a little tough and tought me I need to work on them more. Overall I enjoyed this race.
What would you do differently?:

Eat something prior to the race. I ate a lot the night befor at a new years party, but it is new years, that is expected.
Post race
Warm down:

Got some water and walked back to my car.

What limited your ability to perform faster:

Not Eating and not working on hill enough.

Event comments:

Race was well put together for a Holiday Race. Course was well marked and all the volunteers were very Helpful. there were two water stations right next to one another at the 2 mile mark on the loop. This was good for 5k runners but I wish there was one more water stop at the half way mark on the 10k, but that didn't effect the overall race. ATC put on a well organized, fun race and I would recommend it to anyone that wanted to do a new years day run.




Last updated: 2007-01-02 12:00 AM
Running
00:49:31 | 06.2 miles | 07m 59s  min/mile
Age Group: 0/10
Overall: 0/
Performance: Average
Course: Two loop course around Kennesaw, GA area. Has a few minor hills but overall it was a well laid out and marked course. Very impressed at the logistics of the race course.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 2