MAP Triathlon - TriathlonSprint


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Huntersville, North Carolina
United States
SETUP INC
55F / 13C
Sunny
Total Time = 1h 23m 50s
Overall Rank = 75/157
Age Group = 40-44
Age Group Rank = 12/22
Pre-race routine:

Woke up around 6am, ate a bagel w/peanut butter and drank water. Stopped for Starbucks on the way to race. :)

Got to race site, set up transition and met up w/ several other BTers.
Event warmup:

Running around looking for my husband. He was suppose to meet me before my swim start to take my keys to the transition area. Turns out he is busy socializing w/ a fellow BTer in the transition area and missed my swim start. No harm...found someone to hold my stuff.


Swim
  • 08m 4s
  • 500 yards
  • 01m 37s / 100 yards
Comments:

I just never felt it on the swim. I didn't do a very good job turning under the ropes. I passed the girl in front of me on the second lap and didn't have anyone else in front of me to pace off. My actual swim time was 7:28 but I wasted time looking for my towel so it took me another 30 secs to get to the pool exit timing mat.
What would you do differently?:

Pace better and get moving out of the water quicker!
Transition 1
  • 01m 31s
Comments:

Took time to put on socks and arm warmers.
Bike
  • 39m 39s
  • 12.43 miles
  • 18.81 mile/hr
Comments:

Felt really good on this ride. I am glad I had ridden this course several times b/c there weren't a lot of volunteers on the course and I might have missed a turn.
What would you do differently?:

Drink more. Put my new aerobars on my bike.
Transition 2
  • 01m 45s
Comments:

Not the best transition. Felt a little disorganized and had to take extra time to put on knee brace.
Run
  • 32m 52s
  • 3.11 miles
  • 10m 34s  min/mile
Comments:

My knee(ITB) started hurting about halfway down the first hill and never let up. I really thought about quitting after the first lap but I toughed it out (my kids were there -- I couldn't quit!). It wasn't really a run, it was more of a shuffle w/ a few walks thrown in. I'm actually surprised that I came in under 33:00. lol!
What would you do differently?:

Get healthy! Should have run this course in < 27:00.
Post race
Warm down:

Got a bite to eat and found my family. Went to the PT tent and got help stretching my IT Band.

What limited your ability to perform faster:

Injuries. :(

Event comments:

Even though I limped through the run, I had a great time. It was fun hanging out and cheering on all our fellow BTers.




Last updated: 2007-01-03 12:00 AM
Swimming
00:08:04 | 500 yards | 01m 37s / 100yards
Age Group: 3/22
Overall: 16/157
Performance: Average
Suit: Speedo
Course: 20 lengths of 25 yard pool
Start type: Inside Pool Plus:
Water temp: 78F / 26C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation: Below average
Rounding:
T1
Time: 01:31
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:39:39 | 12.43 miles | 18.81 mile/hr
Age Group: 8/22
Overall: 47/157
Performance: Good
Wind: Little
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:45
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:32:52 | 03.11 miles | 10m 34s  min/mile
Age Group: 20/22
Overall: 121/157
Performance: Bad
Course: Loop course down a hill onto a grassy shoulder then up a gravel road to turn around and back up the hill x 2.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3