Run
Comments: Had no leg speed at all. Wanted to start out around 7 min pace and I did but never could speed up. I didn't really taper for this so I can't be too mad but was a little blow to the confidence when this was my second slowest time at this race ever. What would you do differently?: I guess not much except lower my expectations. No speed work yet and very little tempo, doing all zone 2 just wouldn't allow me to go faster. Post race
Event comments: Move on and train harder and smarter! Last updated: 2007-01-03 12:00 AM
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United States
60'sF / 0C
Sunny
Overall Rank = /
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Age Group Rank = 0/
Was running a little behind in the morning getting there so had a little less time to warm up than I wanted
Maybe around a half of mile, wanted more and some stretching