OSIM Singapore Corporate Triathlon (East Coast Park) - TriathlonSprint


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Singapore,
Singapore
Singapore Sport Council
32C / 90F
Sunny
 		Total Time = 1h 34m 37s
Overall Rank = 94/189
Age Group = N/A
Age Group Rank = 94/189
Pre-race routine:

Park about 5km's from the start and walk with the bike :-)
Event warmup:

Well basically above :-)
Swim
  • 21m 16s
  • 750 meters
  • 02m 50s / 100 meters
Comments:

Wow this seemed really really long. Got caught by some current meaning i drifted out on the return back to shore. Felt like I was
What would you do differently?:

Probably need to get physically stronger to help push through the water. Equally need the ability to speed up to give myself a clearer run on exit.
Transition 1
  • 00m
Bike
  • 43m 11s
  • 20 kms
  • 27.79 km/hr
What would you do differently?:

Good ride, pushed on better this time.
Transition 2
  • 00m
Run
  • 30m 11s
  • 5 kms
  • 06m 02s  min/km
Comments:

Hard run. Had to stop a couple of times to catch my breath.
What would you do differently?:

Need to be a bit more postitive mentally so when the pain comes I can carry on....
Post race
Warm down:

Walking back to the car

What limited your ability to perform faster:

Me!

Event comments:

Significantly bigger race than I have previously attended but didn't come across as overly well organised. Started late with a man made bridge between the swim and bike legs.




Last updated: 2007-01-04 12:00 AM
Swimming
00:21:16 | 750 meters | 02m 50s / 100meters
Age Group: 0/189
Overall: 0/189
Performance: Average
Suit: No
Course: Swim for miles, turn left, swim for more miles, turn left, swim either further and stop...
Start type: Run Plus:
Water temp: 26C / 79F Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Bad
Waves: Bad Navigation: Bad
Rounding: Good
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:43:11 | 20 kms | 27.79 km/hr
Age Group: 0/189
Overall: 0/189
Performance: Good
Wind: None
Course: Flat along the ECP Service Road and back through the park
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:30:11 | 05 kms | 06m 02s  min/km
Age Group: 0/189
Overall: 0/189
Performance: Average
Course: Flat
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3