Suncoast Triathlon - TriathlonSprint


View Member's Race Log View other race reports
st petersburg, Florida
United States
75F / 24C
Precipitation
 		Total Time = 1h 04m 33s
Overall Rank = 43/404
Age Group =
Age Group Rank = 7/53
Swim
  • 11m 19s
  • 587 yards
  • 01m 56s / 100 yards
Comments:

Pretty good swim. Chip waa falling off which was breaking concentration. Last buoy was tough to see.
Transition 1
  • 01m 35s
Comments:

Pretty good T1. had to fix chip strap
Bike
  • 27m 21s
  • 10.5 miles
  • 23.03 mile/hr
Comments:

Did not feel like I pushed hard enough. Left too much in the tank. Descent ride, but I expect to win my age group on the bike portion.
Transition 2
  • 00m 46s
Comments:

Great Transition.
Run
  • 23m 35s
  • 3.11 miles
  • 07m 35s  min/mile
Comments:

Good run. Ran negative splits. 8:04, 7:42, 7:30. Had a guy hanging off my shoulder last 2 miles, heard him the whole time. made a break to the finish with a little over .1 left and dropped him. He was in my AG. Run felt real comfortable, settled into a c omfortable stride. Sprint at the end was crazy fast for me. Second best run in a Sprint ever, best run by far at Suncoast.
Post race
Event comments:

Alwaysa good race. 5th straight year attending. Beat best time here by over 4 min with a longer bike course.




Last updated: 2007-01-05 12:00 AM
Swimming
00:11:19 | 587 yards | 01m 56s / 100yards
Age Group: 19/53
Overall: 0/404
Performance: Average
Suit: No
Course:
Start type: Run Plus:
Water temp: 79F / 26C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation: Average
Rounding: Good
T1
Time: 01:35
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:27:21 | 10.5 miles | 23.03 mile/hr
Age Group: 3/53
Overall: 0/404
Performance: Average
Wind: Strong
Course: Ft. Desoto with the Fort road
Road: Smooth Wet Cadence:
Turns: Average Cornering: Good
Gear changes: Average Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 00:46
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:23:35 | 03.11 miles | 07m 35s  min/mile
Age Group: 17/53
Overall: 0/404
Performance: Good
Course: First half on sand, second half on pavement. Typical Suncoast course.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4