American Fork Splash n' Dash Triathlon - TriathlonSprint


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American Fork, Utah
United States
Hilltop Aquatics
Overcast
 		Total Time = 1h 19m 15s
Overall Rank = 70/
Age Group = 35-39
Age Group Rank = 3/4
Swim
  • 05m 22s
  • 328 yards
  • 01m 38s / 100 yards
Comments:

I was seeded too far back, I spent most of my time trying to pass people. I also had no idea where to go after I reached the end.
What would you do differently?:

seed myself higher, and learn exactly where to go.
Transition 1
  • 03m 4s
Bike
  • 42m 34s
  • 11.3 miles
  • 15.93 mile/hr
Comments:

I borrowed my sons mountain bike. I could work on getting a bike that fits and works better.
Transition 2
  • 00m 49s
Run
  • 27m 23s
  • 3 miles
  • 09m 08s  min/mile
Post race
What limited your ability to perform faster:

Expectations.I learned a lot.

Event comments:

This was not a mistake but a valuable learning experience.




Last updated: 2007-01-05 12:00 AM
Swimming
00:05:22 | 328 yards | 01m 38s / 100yards
Age Group: 0/4
Overall: 0/
Performance:
Suit:
Course: Pool
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:04
Performance:
Cap removal: Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:42:34 | 11.3 miles | 15.93 mile/hr
Age Group: 0/4
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:49
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:27:23 | 03 miles | 09m 08s  min/mile
Age Group: 0/4
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 2