Vineman - Triathlon1/2 Ironman


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Santa Rosa, California
United States
85F / 29C
Sunny
 		Total Time = 4h 59m 23s
Overall Rank = 190/1825
Age Group = 50-54
Age Group Rank = 7/77
Swim
  • 38m 44s
  • 2112 yards
  • 01m 50s / 100 yards
Comments:

Something is really wrong with my swimming. I can't explain it.
Transition 1
  • 01m 53s
Comments:

I lost 30 seconds with a stupid T1 move....
Bike
  • 2h 36m 49s
  • 56 miles
  • 21.43 mile/hr
Comments:

I hammered the bike and had a terrific race...I "killed" my previous times on this course...by over 6 minutes!
Transition 2
  • 02m 41s
Run
  • 1h 39m 13s
  • 13.1 miles
  • 07m 34s  min/mile
Comments:

I ran well...and this is my fastest ever 1/2 marathon split in a 70.3 race..
Post race
Event comments:

This was a 70.3 PR for me...best bike/run splits ever over this distance...I wanted to break 5 hours and I did.




Last updated: 2007-01-08 12:00 AM
Swimming
00:38:44 | 2112 yards | 01m 50s / 100yards
Age Group: 40/77
Overall: 0/1825
Performance: Bad
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:53
Performance: Bad
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
02:36:49 | 56 miles | 21.43 mile/hr
Age Group: 8/77
Overall: 0/1825
Performance: Good
Normalized Power 170 W Average Watts 162 W TSS 145 IF .754 VI 1.05 Average Cadence 90 Average HR 158
Wind:
Course:
Road: Rough Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 02:41
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
01:39:13 | 13.1 miles | 07m 34s  min/mile
Age Group: 5/77
Overall: 0/1825
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]