P. F. Chang's Rock 'N' Roll Arizona Half Marathon - RunHalf Marathon


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Phoenix, Arizona
United States
Elite Racing Inc.
35F / 2C
Sunny
 		Total Time = 1h 52m 1s
Overall Rank = 2540/20184
Age Group = 30-34
Age Group Rank = 123/2037
Pre-race routine:

Bagel and PB
Banana
2 C. coffee
15 min. prior GU
Event warmup:

Walked 2 miles to catch bus, stretched.
Run
  • 00m
  • 13.1 miles
  •  min/mile
Comments:

Very easy. Almost didn't think I would finish in the past 3 miles due to knee pain.
What would you do differently?:

Stretched more, chiro earlier in the week.
Post race
Warm down:

Very cold. Walked and stretched. Iced at night.

What limited your ability to perform faster:

My right leg pain from hip to foot.

Event comments:

Really organized, fun race!




Last updated: 2007-01-09 12:00 AM
Running
00:00:00 | 13.1 miles |  min/mile
Age Group: 123/2037
Overall: 2540/20184
Performance: Good
AVG HR: 168
Course: Really flat minus the upgrade in the last 3 miles.
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5