Hyannis Sprint 2 Triathlon - TriathlonSprint


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Hyannis, Massachusetts
United States
Timeout Productions
Sunny
 		Total Time = 1h 10m 2s
Overall Rank = 107/671
Age Group = 35
Age Group Rank = 23/88
Pre-race routine:


Event warmup:

Jogged a little. Jumped in the ocean and took a couple of strokes. I was pretty pumped up.
Swim
  • 09m 38s
  • 402 meters
  • 02m 23s / 100 meters
Comments:

Well I went really wide because I hate being in the pack but it did not matter. The waves were kind of choppy and I ended up only breathing to one side. I also went way wide and out so I think I swam an extra 100m..pretty pathetic. Oh well I just focused on getting out of the water.
What would you do differently?:

Breath both sides consistently. Sight better at the beginning. Be more comfortable with the pack.
Transition 1
  • 00m
Bike
  • 33m 15s
  • 10 miles
  • 18.05 mile/hr
Comments:

I felt pretty good during the bike. I was pushing it hard to try and make up time. I think having tri-bars would have helped somewhat but overall it was pretty good. It took me a little bit to get my feet in the shoes.
Transition 2
  • 00m
Run
  • 27m 8s
  • 3.5 miles
  • 07m 45s  min/mile
Comments:

I gave it all I could on the bike so it was slow going at first. I picked it up in the last mile especially when a woman twice my age started to pass me. I think I finished well.
Post race
Event comments:

I had a great time...hey it was my birthday and it was a good way to start. I was very happy with my time given that I was a bad swimmer. I feel I can improve and I think I got the tri-bug during this race




Last updated: 2007-01-09 12:00 AM
Swimming
00:09:38 | 402 meters | 02m 23s / 100meters
Age Group: 0/88
Overall: 0/671
Performance: Below average
Suit: Full Wetsuit
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation: Bad
Rounding: Bad
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:33:15 | 10 miles | 18.05 mile/hr
Age Group: 0/88
Overall: 117/671
Performance:
Wind: Little
Course:
Road: Smooth  Cadence: 92
Turns: Good Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:27:08 | 03.5 miles | 07m 45s  min/mile
Age Group: 0/88
Overall: 0/671
Performance: Below average
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4