St. Anthony's Triathlon - TriathlonOlympic


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St. Petersburg, Florida
United States
USA Triathlon Grand Prix Series
80F / 27C
Sunny
 		Total Time = 2h 42m 10s
Overall Rank = 1200/3449
Age Group = 25-29
Age Group Rank = 65/127
Pre-race routine:

Went to bed bout 10ish. Made mistake of leaving cell phone volume on high. Brother in Vegas decides to call at 9 his time.. yeah thats midnight here..I thougt the roof was coming down. once settled from that got up at 415. Rode w/ parrj to race bourt 45 min drive. Set up and Jammed to Trick Daddy-Tuck dat ice in.
Event warmup:

Light stretch... quick dip..better stretch and chat w/ BT peeps to waste the 35 min I had to wait till my turn.
Swim
  • 33m 11s
  • 1500 meters
  • 02m 13s / 100 meters
Comments:

That is what a washing machine feels like ..wow
What would you do differently?:

Stay away from the " i cant mark a swim line for shizzle" people
Transition 1
  • 02m 33s
Comments:

put shoe on, then ran, mounted and rode
could have better time but no hitches.

What would you do differently?:

practice the tansition more
Bike
  • 1h 13m 35s
  • 24.85 miles
  • 20.26 mile/hr
Comments:

smooth ride...was faster then anticipated..legs were very fresh for run
What would you do differently?:

Push harder
Transition 2
  • 01m 52s
Run
  • 51m 2s
  • 6.21 miles
  • 08m 13s  min/mile
Comments:

good coarse..got my name called on PA system...too awsome
What would you do differently?:

need to drin alot more
Post race
Warm down:

light stretch walk off...massage...then full stretch

What limited your ability to perform faster:

Swim...need to find better place to train

Event comments:

Need to hydrate alot more during race...major headache 2 hrs after lasted til monday




Last updated: 2007-01-10 12:00 AM
Swimming
00:33:11 | 1500 meters | 02m 13s / 100meters
Age Group: 96/127
Overall: 0/3449
Performance: Average
Suit: no
Course: Little chop in the water. Perfect for fist Olympic tri and 2 tri ever. 1st was Mullet man in '05
Start type: Run Plus: Waves
Water temp: 74F / 23C Current: Low
200M Perf. Bad Remainder: Average
Breathing: Below average Drafting: Average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 02:33
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:13:35 | 24.85 miles | 20.26 mile/hr
Age Group: 63/127
Overall: 0/3449
Performance: Good
Wind: Little
Course: flat
Road: Smooth Dry Cadence:
Turns: Good Cornering:
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:52
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:51:02 | 06.21 miles | 08m 13s  min/mile
Age Group: 52/127
Overall: 0/3449
Performance: Good
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5