JCC Indoor Triathlon - Triathlon


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Chesterfield, Missouri
United States
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Night Before: Cherry Choclate protein shake (afternoon snack), Chicken Burrtio from Qudoba

Morning: 6 oz grape juice, pb power bar @ 04:30
Event warmup:

bike 8 min
swim 100y
stretching
Swim
  • 14m 30s
  • 750 yards
  • 01m 56s / 100 yards
Comments:

I met my goal of 700y @ 14:00---so acutally I beat it!!
Transition 1
  • 00m
Bike
  • 34m 8s
  • 18 miles
  • 31.64 mile/hr
Comments:

kept sliding off bike, felt spinning to fast, but that was the only way to speed up.
Transition 2
  • 00m
Run
  • 39m 9s
  • 5 miles
  • 07m 50s  min/mile
Comments:

good run kept @ 7:40-7:50/mi pace
Post race
Warm down:

hot tub
stretching
pb oatmeal w/raisins

Event comments:

what do you expect from an indoor tri? good volunteers, had some bagles and oranges afterward. Atmosphere not the same--not many spectators and fans...but volunteers gave occasional boosts




Last updated: 2007-01-12 12:00 AM
Swimming
00:14:30 | 750 yards | 01m 56s / 100yards
Age Group: 0/
Overall: 0/
Performance: Good
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:34:08 | 18 miles | 31.64 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course: stationary
Road:   Cadence: 120
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:39:09 | 05 miles | 07m 50s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: treadmill
Keeping cool Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3