Run
Comments: Started at back of pack - - maybe too far back lots of folks to wade through before things opened up. - felt pretty good at mile 1 was on pace - mile two was also on pace. I probably picked it up a little too early before last 1.1 K - i did pass many more than passed me What would you do differently?: start more to middle of the pack, wait a little longer before picking it up at the end Post race
Warm down: walked around a bit - gatorade - cheered some of the last folks in.. dropped off #2 kids went with #1 for breakfast What limited your ability to perform faster: Damn cold, started at back of pack and had a lot of slower people to get around in pretty tight quarters Event comments: Friendly group - wish I could have stayed for after race stuff but had to take #2 cost center to dance class Last updated: 2007-01-12 12:00 AM
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United States
Kane County Health Dept
23F / -5C
Overcast
Overall Rank = 240/414
Age Group = 40-44
Age Group Rank = 18/20
Up at 6:45 - relax water - get dressed. PB on wheat
08:00 Took the girls with me - got the bib and goodie bag at 0815 - back to car, cranked some tunes.
8:45 - red bull (i always have one before i run) - stripped to race clothes jog w/u for about 10 minutes in parking lot