Oklahoma City Redman Triathlon - Half Redman - Triathlon1/2 Ironman


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Oklahoma City, Oklahoma
United States
Oklahoma Redman Triathlon
 		Total Time = 6h 24m 48s
Overall Rank = 133/263
Age Group = 40-44
Age Group Rank = 20/42
Swim
  • 43m 11s
  • 2112 yards
  • 02m 02s / 100 yards
Comments:

Goggles filled with water within 15 seconds. I adjusted them about 6 times. Finally I just swam with water in them. My wetsuit it too tight on the shoulders. I won't use it again!
Transition 1
  • 02m 51s
Bike
  • 2h 55m 57s
  • 56 miles
  • 19.10 mile/hr
Comments:

I felt great on the bike!!!
Transition 2
  • 02m 23s
Run
  • 2h 40m 27s
  • 13.1 miles
  • 12m 15s  min/mile
Comments:

I felt really good the first three miles. I had to run/walk for a while and the last three miles I could only walk. My calves cramped up. lol Guess I should of had training run a little further! Only the second time in my life that I ran over 10 miles!!!!
What would you do differently?:

Train with farther runs! ( or just do sprint tris!)
Post race
Event comments:

It was great!!!!!




Last updated: 2007-01-13 12:00 AM
Swimming
00:43:11 | 2112 yards | 02m 02s / 100yards
Age Group: 0/42
Overall: 0/263
Performance: Below average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:51
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
02:55:57 | 56 miles | 19.10 mile/hr
Age Group: 0/42
Overall: 0/263
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:23
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:40:27 | 13.1 miles | 12m 15s  min/mile
Age Group: 0/42
Overall: 0/263
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5