Emerald Coast Sprint Triathlon Series 6 Race 3 - TriathlonSprint


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Panama City Beach, Florida
United States
ECEC
 		Total Time = 1h 13m 43s
Overall Rank = 60/151
Age Group = 21-25
Age Group Rank = 3/07
Swim
  • 19m 55s
  • 587 yards
  • 03m 23s / 100 yards
Comments:

Wow! Again, I discovered how badly I need to get a swim coach. Back stroked almost the entire course... and quite slowly. Just embarrasing!
Transition 1
  • 01m 1s
Comments:

Just too slow. Need to practice.
Bike
  • 30m 2s
  • 10 miles
  • 19.98 mile/hr
Comments:

Slow and headwind on the return trip. Dropped a water bottle and had to stop. Not good.
Transition 2
  • 01m 22s
Run
  • 21m 11s
  • 3.25 miles
  • 06m 31s  min/mile
Comments:

Ended up being quite easy. Could have run faster and in hindsight realize that I should have. Oh well.
Post race
Event comments:

Expensive for the lack of goodies




Last updated: 2007-01-14 12:00 AM
Swimming
00:19:55 | 587 yards | 03m 23s / 100yards
Age Group: 0/07
Overall: 0/151
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:01
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:30:02 | 10 miles | 19.98 mile/hr
Age Group: 0/07
Overall: 0/151
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:22
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:21:11 | 03.25 miles | 06m 31s  min/mile
Age Group: 0/07
Overall: 0/151
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]