25th Annual Groundhog Run 5k/10k - Run5k


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Kansas City, Missouri
United States
Easter Seals Disability Services
70F / 21C
 		Total Time = 9h 00m
Overall Rank = 692/1683
Age Group = M25-29
Age Group Rank = 16/94
Pre-race routine:

Light stretching
Run
  • 28m 31s
  • 3.1 miles
  • 09m 12s  min/mile
Comments:

Running on asphalt harder on the shins than at the gym.
Post race
Warm down:

Few stretches and lots of snacks!!

Event comments:

I love this race! Its great to see so many people come out to run in the caves! I official ranking will be posted this week.




Last updated: 2007-01-14 12:00 AM
Running
00:28:31 | 03.1 miles | 09m 12s  min/mile
Age Group: 0/94
Overall: 0/1683
Performance: Good
Course: Mostly flat, few little "hills".
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5