Trolley Run - Run4 Mile


View Member's Race Log View other race reports
Kansas City, Missouri
United States
KC Sport
65F / 18C
Sunny
 		Total Time = 7h 45m
Overall Rank = 1893/7034
Age Group = 30-35
Age Group Rank = 247/484
Pre-race routine:

BIB #2460

Up early. Shoes were muddy from AIDS Walk yesterday, needed to be cleaned.

Had some Cheerios and lots of water.
Event warmup:

One lap around parking lot, lots of stretching.
Run
  • 33m 26s
  • 4 miles
  • 08m 22s  min/mile
Comments:

Side stitch @ mile 2, normal. Belly breathing for a bit to get that out. Focus on pacing.
What would you do differently?:

n/a
Post race
Warm down:

Walked for water. Got to the all precious Krispie Kreme doughnuts...mmm...doughnuts. Follow by more water and alot of oranges.

What limited your ability to perform faster:

naaa

Event comments:

Loved every minute of it! Would love to be in the Red Wave next year!




Last updated: 2007-01-14 12:00 AM
Running
00:33:26 | 04 miles | 08m 22s  min/mile
Age Group: 247/484
Overall: 1893/7034
Performance: Good
Mile 1: 8:21 Mile 2: 8:22 Mile 3: 8:22 Mile 4: 8:19 I never usually run that fast, but the pace seemed right.
Course: Mostly downhill (from what I hear). Felt flat to me.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5