Polar Bear Run - Run5 Mile


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Indianapolis, Indiana
United States
KLA
24F / -4C
Overcast
 		Total Time = 49m 5s
Overall Rank = 557/731
Age Group = 35-45
Age Group Rank = 25/47
Pre-race routine:

toast and coffee for breakfast. Made sure to poo before race. light jogging to keep warm and get loose.
Run
  • 00m
  • 5 miles
  •  min/mile
Post race
Event comments:

very cold! I couldn't feel my pinky fingers before the start. Had 2 pairs of running gloves on but had my hands in a fist inside - not in the fingers. that helped. Under Amour cold gear with yellow fitness shirt over, with running jacket on top. Hat, and tights under running pants. Legs were not cold through whole race. Ended with jacket unzipped and gloves off.




Last updated: 2007-01-15 12:00 AM
Running
00:00:00 | 05 miles |  min/mile
Age Group: 0/47
Overall: 0/731
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4