Snowman Stampede 10M - Run10 Mile


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Denver, Colorado
United States
racingunderground.com
28F / -2C
Overcast
 		Total Time = 1h 45m 4s
Overall Rank = 123/144
Age Group = 30-39
Age Group Rank = 21/28
Pre-race routine:

get race packet, try not to fall on my a$$ with all the ice on the ground. Said hello to people. Got back in the car to warm up. Ran to the porta johns and got to the start line with less than one minute to spare
Event warmup:

short run to the start line!
Run
  • 1h 45m 18s
  • 10 miles
  • 10m 32s  min/mile
Comments:

Ran with Mel the first 3 miles. 5 mile split was about 51 minutes. The end of the course is where the hills were and the MAJOR headwind.
What would you do differently?:

be faster. :) Actually I'm pretty pleased. I had a baby 7 months ago which has slowed my pace significantly, but I'm rebuilding.
Post race
Warm down:

Hung out with serrotta, Sergeant Vik, devotchkatata, DickDime, RidgeRunner, and markdills38. Changed clothes, stretched a little.

Event comments:

Next time I'll stick around for the raffle. Apparently both my name AND Mark's name were called for a pair of sneakers, but we weren't there :(

Good race.




Last updated: 2007-01-15 12:00 AM
Running
01:45:18 | 10 miles | 10m 32s  min/mile
Age Group: 0/28
Overall: 0/144
Performance: Good
HR avg 170, with a max HR of 171 - pretty steady, huh?
Course: Out and back with doglegs. Ice on road for first 3 miles or so
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5]