30th Annual Azalea Trail Run - Run10k


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Mobile, Alabama
United States
Port City Pacers
60F / 16C
Sunny
 		Total Time = 48m 31s
Overall Rank = 509/3003
Age Group = 65-69
Age Group Rank = 11/51
Pre-race routine:

Thirty minutes of stretching and light exercise. Eat light breakfast of oatmeal, banana, dates, milk and toast with butter and honey.
Event warmup:

About 1/2 mile of light jog and a few short sprints.
Run
  • 48m 31s
  • 6.1 miles
  • 07m 57s  min/mile
Comments:

Planned three short surges.
What would you do differently?:

Did one surge and would have stuck to my plan. Was only a few seconds short of moving up several places in age group.
Post race
Event comments:

Mobile is a great place during March with beautiful flowers all along the route. Lots of entertainment and support groups are evident. Post race ran out of beer very early and only had minimal food and one fruit, apples. Live entertainment was good.




Last updated: 2007-01-16 12:00 AM
Running
00:48:31 | 06.1 miles | 07m 57s  min/mile
Age Group: 11/51
Overall: 509/3003
Performance: Good
Course: Flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4