Carlsbad 5000 - Run5k


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Carlsbad, California
United States
Elite Racing
Sunny
 		Total Time = 27m 48s
Overall Rank = /
Age Group = 30-39
Age Group Rank = 965/1352
Event warmup:

Couple of quick jogs up & down the street
Run
  • 27m 48s
  • 3.11 miles
  • 08m 56s  min/mile
Comments:

Very happy with my race. Did not train much the last 3 weeks due to travel for work. My goal was under 30 minutes & I beat that.
What would you do differently?:

Train more, get in some track workouts to get used to sprinting.
Post race
Warm down:

30 minute stretching video

What limited your ability to perform faster:

Need additional training especially some track work for sprinting.

Event comments:

Very fun race, will do next year for sure. Very good experience for my first race, I'm hooked!




Last updated: 2007-01-18 12:00 AM
Running
00:27:48 | 03.11 miles | 08m 56s  min/mile
Age Group: 0/1352
Overall: 0/
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5