Jack & Adam's Rookie Triathlon - Triathlon

I had a goal of under 5 min for this course. All my training I should have easily hit this. First problem was i didnt get a front line spot and started behind someone. Gun went off and I had a hard time getting around this person. once past I was ok, rounded buoy and hit the back of the wave in front of me. I literraly had to stand up and push some people out of the way to get around. Just hit a wall of people.

Once i rounded the buoy i should have looked more often and could have avoided the group of people that made me stand up.
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in the pool i consistently hit 1:35m per 100m, need to translate into race

Overall good transition, long run from swim exit to transition area

nothing

Felt really good on the course, starts off with slight uphill then nice rollers and shaded, then make turn on back side and begin the gradual ride up the hills. I struggled a little on the back side for some reason, normally i feel really strong on the hills and i had to push myself to keep a decent pace. Basically I can divide the ride into 3 segments, strong/struggled/strong. finsihed last few miles strong.

Felt on this course I should have averaged 21.5 mph, just goes to show myself that need a little more work. Just felt a little flat right in the middle of the bike

Overall good t2, took a few extra seconds to put on # belt as missed the hole initially

none

This run felt good, took first few minutes to get legs under me then settled into nice pace. Never felt like i had to push myself really hard. Ideally would like to be close to this pace for captex - oly in a few weeks.

Nothing, all my bricks and running is really paying off. My run is feeling really stron

Hung out at race with Mike and Charles. Also got in a free ART session with Dr Z.


Ok swim, ok bike, strong run. I know my bike is stronger than this. Need to work in some more speed drills


Jack and Adams always do a great job with the races they host. Definate must and a good way to start the season